Nicole Wilkins

Shoulders

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  Alternative Exercises: Face Pull (straight bar), Incline Dumbbell High Row  

Alternative Exercises: Bent Over Dummbell Rear Delt Raise, Reverse Pec Dec Flye, Reverse Cable Flye  

Alternative Exercises Incline Rear Delt Raise, Cable Rear Delt Raise, Reverse Pec Dec Flye, Cable Reverse Flye

Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Cable Front Raise

Alternative Exercises: Single Arm Dumbbell Raise, Single Arm Barbell Raise, Dumbbell Lateral Raise, Cable Lateral Raise, Behind The Back Cable Lateral Raise

  Alternative Exercises Seated Dumbbell Press, Standing Barbell Press, Standing Dumbbell Press, Machine Shoulder Press  

Alternative Exercises Bent Over Dumbbell Raise, Reverse Cable Flye, One Arm Bent Over Dumbbell Raise, Incline Rear Delt Dumbbell Raise  

Alternative Exercises Seated Dumbbell Lateral Raise, Barbell Lateral Raise, Machine Lateral Raise, One Arm Dumbbell Lateral Raise, Exercise Band Lateral Raise

  Alternative Exercises Standing Barbell Press, Standing Dumbbell Press, Single Arm Hammer Shoulder Press