Nicole Wilkins

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  By Naomi Rabon, NW Fitness Team Trainer   Your mind and body are two main components that make up the whole of, well, YOU! Although they are both a part of you, your mind and body are often perceived as separate entities, and can most certainly seem worlds apart at times, completely disconnected as … SEE MORE

  By Allison Frahn   Looking for a salad that’s equal parts hearty and refreshing? This Waldorf Chicken Salad is your answer! Packed with tender chicken, crisp apples, juicy grapes, and crunchy walnuts, it’s a perfect blend of sweet, savory, and nutty flavors. A creamy dressing ties it all together, making this salad a delicious … SEE MORE

I’ve heard a few comments lately from my clients and others that they are feeling a bit like they’ve lost their mojo

  By Allison Frahn   Say goodbye to boring breakfasts and hello to these little flavor bombs! These Bacon Cheddar & Chive Egg Muffins are like a brunch party in your hand—savory, cheesy, herby, and oh-so-satisfying. Packed with protein and low in carbs, they’re perfect for meal prep, grab-and-go mornings, or anytime you want a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Over the last two decades of training clients through all sorts of goals, struggles, set-backs and triumphs, I have learned a thing or two – and definitely learned valuable lessons and insight through it all. One of the most profound realizations I’ve come to, both working … SEE MORE

  By Allison Frahn   Who says you need dough to have a pizza party? These Mini Eggplant Pizzas are the ultimate bite-sized answer to your pizza cravings — without the carb crash! Roasted rounds of tender eggplant become the “crust,” while juicy tomatoes, melty mozzarella, and fresh basil bring all the classic flavors you … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Do you feel like you’re forever in pursuit of balance in your life, like it’s some … SEE MORE

  Here’s the workout – a 40-minute session with me coaching you through the whole thing. Just hit play and follow along! This is an upper-body … SEE MORE

  This month’s workout plan is all about building lean muscle, tightening things up, and feeling strong and confident heading into summer — without crash diets or feeling like you have to live in the gym. Just smart, effective training that actually works. We’ll focus on progressive strength, intentional movement, and strategic finishers that leave … SEE MORE

  By Allison Frahn   Ready to bring the takeout vibes home—without the takeout guilt? These Sweet and Sour Meatballs are the ultimate crowd-pleaser: juicy, tender bites tossed in a sticky, tangy glaze that hits all the sweet, sour, and savory notes you crave. But here’s the twist—they’re made with lean turkey, naturally sweetened sauce, … SEE MORE