For the next 30 days, we’re training to get stronger – period. This is a classic bodybuilding-style split built around the lifts that move the needle: presses, rows, squats, hinges, and smart accessory work. You’ll have enough volume to build lean muscle, enough structure to stay consistent, and clear targets so you can progress … SEE MORE
By Allison Frahn These Loaded Stuffed Mushrooms deliver all the savory satisfaction of a comfort-food appetizer—without the heaviness. Packed with sautéed vegetables, lean protein, and just enough cheese to bring it all together, they’re the kind of crowd-pleasing bite that feels special yet still aligns with a balanced, better-for-you approach. Perfect for entertaining, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What should my goal be? What should I be aiming for? Is my goal realistic? How badly do I want to achieve my goal? These are common questions my clients ask me around this time of year – and I’m sure a lot of you have … SEE MORE
By Allison Frahn If you love a stew that eats like a meal (not a soup pretending to be one), this Chicken & Wild Rice Stew is your new weeknight hero. Think tender chicken, nutty wild rice, and naturally sweet carrots, all simmered just long enough to become something rustic and irresistibly comforting. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you felt disappointed in yourself at times this year with your nutrition habits and maybe even felt like you weren’t working hard enough or reaching your potential with your workouts? Have you felt, at times, like you were “failing” at your fitness program and falling … SEE MORE
By Allison Frahn There’s something undeniably magical about snowball cookies—the soft, buttery texture, the delicate sweetness, and that irresistible snowy finish that feels like a winter celebration in every bite. This healthier, protein-boosted version brings all the charm of the classic holiday cookie without the extra calories and added sugar. Made with almond … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you feel like you are controlled by temptation? When you are tempted to eat an “off-plan treat,” you feel like you have no choice because it’s right there, staring at you, taunting you. And let’s face it, it’s the holidays! Who isn’t surrounded … SEE MORE
By Allison Frahn Turkey meatloaf doesn’t have to be the bland, dry “healthy choice” on the dinner table. This version elevates the classic into something crave-worthy. Packed with lean protein, fresh herbs, and hidden veggies, it delivers comfort-food satisfaction with a clean, modern twist. It’s simple enough for a weeknight dinner yet impressive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The countdown to Christmas is on – only 16 days (a little over two weeks!) until Christmas Day! And if you haven’t been able to finish your shopping list, or, need ideas for stocking stuffers, or just need to hint to someone else what you REALLY … SEE MORE
By Allison Frahn A fun, melty twist on leftover magic! You know those moments when you open the fridge, spot leftover turkey and cranberry sauce, and think, “Should I…?” Yes. Yes, you should. This upgraded grilled cheese is the perfect combination of comfort food and post-holiday treat —crispy, gooey, slightly sweet, and secretly … SEE MORE
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