By Allison Frahn Let’s be honest—macaroni salad has been to more summer parties than potato salad, but it usually shows up loaded with mayo and mystery ingredients. This version? Light, bright, and packed with crunchy bell pepper, sweet peas, and a zesty, creamy dressing that won’t weigh you down. It’s the guest your … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Being a child of the 80’s and ‘90’s, I grew up in an era when a big fitness boom was sweeping the across the globe. This physical fitness craze involved aerobics, jazzercise, exercise videos and more both aimed at burning as many calories as possible. Fitness … SEE MORE
By Allison Frahn Let’s talk about a recipe that brings the flavor without the food coma. These Avocado Lime Shrimp Lettuce Tacos are your new weeknight MVP—packed with lean protein, creamy avocado, and a citrusy punch that’ll make your taste buds do the cha-cha. Wrapped in crisp lettuce instead of tortillas, they keep … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Even if you are in the process of trying to change your body, you need to be content with what it is, right now, right here. Because if you can’t be happy with yourself now, you won’t be happy with yourself ever. Own it and be … SEE MORE
By Allison Frahn Craving that golden crunch without the guilt? This Panko Fried Chicken hits all the right notes—crispy, juicy, and oven- or air-fried to perfection. And let’s not forget the sweet and spicy kick of hot honey drizzled over the top. It’s the kind of dish that makes your taste buds do … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Let me preface this article by first saying that all components of a fitness program – weight training, cardio, nutrition and recovery – need to be designed in a way that works towards your fitness goal. BUILDING MUSCLE For example, if your goal is to … SEE MORE
Ready to get back to basics? (Don’t worry, that doesn’t mean easy!) This month’s workout plan delivers smart structure, intentional movement, and high-intensity finishers that will challenge your body — without hijacking your summer plans. Get ready to feel strong, lean, and accomplished! July Training Schedule Use the schedule below as a guide … SEE MORE
This Mixed Berries and Cream Sorbet is like a summer garden party with juicy berries, swirled with just the right touch of creaminess
By Naomi Rabon, NW Fitness Team Trainer So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing physique changes as much as you’d like, or in the ways that you thought it would. Or maybe you’ve been working out for years, but feel like you’re stuck … SEE MORE
By Allison Frahn Skewers just make everything more fun—like meat on a stick just knew it was meant to be the life of the party. These grilled beef and onion skewers are smoky, juicy, and downright irresistible. Marinated in zesty balsamic and herbs, then flame-kissed to perfection, they’ll make you feel like a … SEE MORE
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