By Naomi Rabon, NW Fitness Team Trainer How many of you reading this think that your ‘metabolism’ is a thing inside your body, … SEE MORE
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By Allison Frahn Who says you need breadcrumbs to enjoy Chicken Parm? This recipe keeps things light and gluten-free without sacrificing crunch. We’re talking juicy chicken, a crust made of real Parmesan and herbs, and a bright, zesty tomato sauce made from scratch. It’s cheesy, crispy, and totally guilt-free. Bonus: no frying, no … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s the thing most people don’t like to think about, but when you’re pursuing a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals, the most challenging part of the equation for true success is: nutrition. Let’s see why that is and … SEE MORE
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By Allison Frahn Looking for a cookie that’s sophisticated and sassy? Enter the Lemon Pistachio Biscotti – the ultimate sidekick to your morning coffee or afternoon tea. These crisp delights are packed with bright lemon zest, crunchy roasted pistachios, and just the right touch of sweetness…with a boost of protein. Plus, they’re baked … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer We spend more time with ourselves than we do any other human being on the planet. Our thoughts often turn into our beliefs. Then our beliefs become an ingrained perception of ourselves. Then, how we view ourselves spills over into our actions and interactions, our successes … SEE MORE
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Spring is in the air, and we’re kicking it into high gear! This month’s plan is a five day split. Do it in a 2 on/1 off, 3 on/1 off format as suggested or tailor it to fit your schedule – whatever works for you. Be consistent, work hard and let’s make this a … SEE MORE
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By Allison Frahn Who says breakfast (or brunch!) has to be boring? This Apple Walnut Sweet Potato Hash is the perfect mix of sweet and savory, packed with warm spices, caramelized apples, crunchy walnuts, and tender sweet potatoes. It’s a powerhouse of fiber, healthy fats, and natural sweetness, making it a nourishing way … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer After coaching, training, guiding, advising and supporting people who are striving for strength, health, fitness and body re-composition goals for over two decades, I’ve come to the realization that there is a clear pattern for those who are successful in their pursuits, and those who continue … SEE MORE
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By Allison Frahn Wake up to a bowl of pure goodness! These Banana Nut Overnight Oats are the perfect mix of creamy, crunchy, and naturally sweet flavors. With heart-healthy almonds, fiber-rich chia and flax, and the natural sweetness of bananas, this breakfast will keep you fueled and satisfied. Bonus? It’s meal-prep friendly and … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Comparison is the thief of joy. I’m sure you’ve all heard this before. Some of you might not compare yourself to others to often or too in-depth, and you keep your eyes on your own journey and your own success – you “keep your eyes … SEE MORE
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