By Naomi Rabon, NW Fitness Team Trainer Making changes to your lifestyle–permanent, consistent changes over a long period of time–is probably the most difficult aspect of striving to improve health, fitness and overall wellness. But that, essentially, is the journey: small, consistent, incremental healthy changes over the course of the rest of your lifetime. … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Stress! Ahhhh!! Hair-pulling, teeth-grinding stress. Especially this time of year, right? Pile on the stress, pile the food on the plate, pile on the pounds. ALL ABOARD THE STRESS TRAIN We often hear so much about how stress is a factor contributing to why we aren’t reaching … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer>/em> We are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! If you’ve been working hard towards your goals for some time, then you are probably in one of two camps as we approach this holiday feast: • Treat it as a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Setting goals is easy. At least at first – the actual goal setting part. A thought pops in your mind of something you want to achieve, so after some pondering you throw it out there into existence – you tell someone, you post it on social media, … SEE MORE