By Naomi Rabon, NW Fitness Team Trainer Sorry to any guys reading this article as it is primarily addressed to women. However, if you live with a woman, particularly one who may be going through menopause, you might gain some insight and knowledge from reading this article. SO, IT BEGINS Well, I received my hormone … SEE MORE
By Nicole Hey guys, in June I did something completely different by creating a 5 day split with total body workouts each day. I hope you enjoyed that change of pace! It is always a good idea to mix things up at least every 6-8 weeks, but in this case we are switching it up … SEE MORE
By Allison Frahn If you’ve ever been to a Mexican restaurant you must surely be familiar with quesadillas. Heck, most restaurant chains serve this … SEE MORE
By Maureen K. Ashley, NW Fitness Team Trainer This lower body workout features squat variations and plyo moves to engage as many muscle fibers as … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing … SEE MORE
By Allison Frahn Who doesn’t love pizza? People love pizza so much that a ton of different variations were created to give us options to enjoy. There is thin crust, thick crust, New York style, Chicago deep dish, white pizza, etc. But, have you ever eaten a rainbow pizza? This spin on pizza is not … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer A big part of any fitness journey is goal setting, right? And when you set goals, it is only human nature to have expectations that go along with those goals. When you first think about it, it may seem like expectations and goals are the same thing. But … SEE MORE
By Allison Frahn The weather is heating up across the country and that just means one thing – time to start throwing some refreshing treats your way. Well, it also means that swimsuit season is coming up so, as always, these treats will be very kind to your waistline. These Blueberry Frozen Yogurt Popsicle Cups … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you were a kid, your parents may have enrolled you in soccer, football, softball, swim lessons, … SEE MORE
By Allison Frahn Some of my favorite recipes are the ones that require no cleanup once you’re done eating because, well, you eat the … SEE MORE
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