By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get an earlier than usual start to our day. Some great options are protein muffins, breads, scones, and things of that sort that you can make … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the first things that comes to mind when people want to lose weight is incorporating … SEE MORE
By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial ingredients, especially if they are serving to their children. The good news is that you can do both. With that, you would just substitute a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Chest, back and shoulders in one workout and you won’t be in the gym for over 2 hours? … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This may come as no surprise to you, but your muscles aren’t going to work themselves. “Duh,” … SEE MORE
By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to keep your heart rate elevated and boost your metabolism for max fat burning. It’s time to spotlight the backside of your lower body with this … SEE MORE
By Allison Frahn I am such a huge fan of sweet and salty food combinations – so I happen to love chicken & waffles! The only downside to this southern treat (which has now permeated the country) is that can typically contain a lot of excess fat and calories. So, I decided to recreate it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy to reach … SEE MORE
By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and then finish with individual attention for your biceps and triceps. Sprinting – not jogging, but real running – is a very demanding activity. I’ve got … SEE MORE
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