By Nicole It’s time to pump your triceps and biceps with these 4 supersets in workout #1. You’ll do bodyweight, barbell, dumbbell, plate, and cable exercises to cover all your bases for complete development. The second workout looks really simple, but don’t let it fool you. With no rest between exercises until you’re finished … SEE MORE
By Allison Frahn I love foods that have the perfect amount of “spicy” – enough heat without being so hot that it burns my tongue. Poblano peppers are somewhere between a banana pepper and jalapeno, so they are perfectly palatable with just the right “kick”. These Quinoa Stuffed Poblano Peppers are balanced with the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that the more choices or options we have, the easier it is to stray from our main objective. In the context of fitness, I believe a … SEE MORE
By Nicole I know the first chart looks pretty long, but it’s a cardio acceleration workout so you’ll be finished in 30 minutes. It … SEE MORE
By Allison Frahn Breakfast can be a difficult meal to get your family to enjoy, especially if you typically tend to rush in the … SEE MORE
It’s time to announce the winners of my 10 Week Photo Shoot Ready Challenge! This is my longest Challenge of the year – which, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s pretty ironic, but I’ve had a number of clients in the past who were so stressed out at their seeming lack of progress that they didn’t realize their high stress-levels were a huge factor actually contributing to their lack of progress. SURVIVAL MODE High stress … SEE MORE
By Nicole Lace up your sneakers for a 40-minute treadmill workout. Those 40-minutes will fly by because I’ve got you doing intervals in 4 rounds. Have water and a towel handy! Last week I gave you a superset workout for the all upper body pulling muscles, so it’s only fitting to serve up a … SEE MORE
By Allison Frahn The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but the fundamentals are bacon, lettuce and tomato (hence the B.L.T.). Since I am always looking for ways to “healthify” recipes, I decided to do just … SEE MORE
By Nicole Hey guys, here’s a circuit workout for your lower body. I’ve got squat variations, lunges, plus plyo moves. You’ll do 4 rounds, going from one exercise to the next with no rest in between. Thankfully, you’ll get a 1-2 minute rest to catch your breath after each round. The next workout is … SEE MORE
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