By Allison Frahn Kale is prepared in many restaurants, not only in cooked dishes, but as a main component to beautifully flavored and colorful salads, too. Kale has a strong flavor, so it pairs well with sweet and tangy ingredients. This Strawberry Almond Kale Salad is a perfect example. The sweet strawberries combined with … SEE MORE
By Naomi Rabon I was out for a run the other day listening to a Nike Run Club guided run narrated by Andy Puddicombe, … SEE MORE
By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
You like your gym – at least we hope you do! It’s where you can tune out everything else going on in your life and … SEE MORE
By Allison Frahn Cheesecake is one of the most popular desserts, yet it is also one of the most indulgent as it is often … SEE MORE
By Naomi Rabon, NW Fitness Team Member I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a fat-substitute that forced you to spend more time in the bathroom than you’d like), low-fat pretzels, even fat-free Tyson fried chicken fingers. I also vividly … SEE MORE
By Nicole Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s worth. If you’re up for a real challenge, grab your fins because we’re going full-on Aquaman for an intense pool workout. For those of you … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s an abs workout that hits every area of your midsection. It’s especially great for those days when … SEE MORE
By Allison Frahn For a satisfying treat that you can easily grab and go – cookies are the perfect choice. However, if you want a healthier treat so you can either eat more of them or fit them into your meals without worry, these Strawberry Jam Thumbprint Cookies have the best of both worlds. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I use to love the phrase “Go big or go home,” or “Do or do not, … SEE MORE
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