By Nicole There’s a fairly easy, but often overlooked way to make sure your workouts are helping you move forward, and closer to your goals. … SEE MORE
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By Allison Frahn Whether you’re looking for a refreshing dessert or a delicious treat to start your day, these lemon bars are a great choice. They are the perfect bite with zesty, sweet lemon, and a nice moist consistency and firm crust. Even better there is no added sugar, they are super low in … SEE MORE
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By Naomi Rabon There is and most likely always will be an on-going battle in my mind between two areas of health and … SEE MORE
By Nicole With spring coming fast, it’s the perfect time to shape up your shoulders, back, and arms for warm weather tops. First up, shoulders. Most shoulder workouts start with presses or laterals for the front and side heads, but this one starts with a superset for the often neglected rear head. Prioritizing the … SEE MORE
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Are you doing everything you can to get the most out of your gym time? I’m not talking about downloading the latest workout from your … SEE MORE
By Allison Frahn These are not your traditional meatballs! Typically, meatballs are made from a fattier cut of ground meat and on top of … SEE MORE
By Naomi Rabon I recently came across an article about a teacher in Florida who was fired for giving zeros on a class project to students who failed to hand in the assignment. It’s funny how when you’re a kid, you think that almost everything is an absolute truth. Things like Pluto is a … SEE MORE
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By Nicole It’s time to build your upper body and burn off fat with This Week’s Workouts. For the upper body workout, you’ll do … SEE MORE
It’s almost March – maybe you’ve noticed how much the gym has emptied out now that a good portion of the New Year’s Resolution crowd … SEE MORE
By Allison Frahn If eating a big meal leaves you full and tired, it’s not ideal to start your day that way (or a workout for that matter). However, we still need the nutrients and calories to fuel us. The beauty about these PB Chocolate Chip Energy Balls is that they are pretty dense, … SEE MORE
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