Being a personal trainer makes it difficult to work out at the same time and day every week. Because trainers are – in a sense – at the mercy of their clients’ schedules, workouts are squeezed before or after training clients. Throughout my training career, I would schedule clients any time I was available to … SEE MORE

I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE

We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE

In last week’s Tip Me Tuesday, you learned about different things you might be doing (or not doing) that could be preventing you from reaching your fitness goals without realizing it. In that post, we identified a few common factors you may have experienced. This week, we will look closer at how to fix those … SEE MORE