It has been great to hear so many positive things about NicoleWilkins.com from so many of you, and how much all of the information I’ve … SEE MORE
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It’s that time of year again, when we all buy ourselves presents and then have our families wrap them for us and pretend to be surprised when we open them! Of course I’m kidding, but it does seem like I get harder to buy for every year. I’m sure some of you are like that … SEE MORE
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If you guys are like me then you have all struggled – and continue to struggle – with losing body fat and getting as … SEE MORE
Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress photos are a great way to track your progress and hold yourself accountable. Photos don’t lie! These progress pictures were taken yesterday morning, a little … SEE MORE
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I am super-excited to let you all know that we now have forums on NicoleWilkins.com! As most of you have probably heard me say before, … SEE MORE
Olympia Week is here again! This will be my 8th time competing in the Olympia, and I still get as excited as I did for … SEE MORE
It’s officially Olympia week! Things are coming together – these progress photos were taken this morning. My weight when I woke up was 135.2 pounds. I feel like I have made significant changes since my last progress photo update. I am happy with where my upper body is at, my waist is coming in and … SEE MORE
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It’s hard to believe, this is the LAST week before the Olympia! For those of you who don’t know, the contest, for me, is two days. Our prejudging is on Friday, September 18 with the finals on Saturday night, September 19. I will train and do cardio up until Tuesday or Wednesday of next week, … SEE MORE
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As most of you know, I take progress photos throughout the year – even when I’m not preparing for a contest – as a way to analyze my physique and see what adjustments I need to make with my training and nutrition. When contest prep time comes, I take them several times a week … … SEE MORE
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I finally got the swatches in from my competition suit maker and I am deciding which color to wear within the next week. I covered this a little bit in my 8-Week Out Olympia Vlog, but I figured I would give you all a closer look to hear your opinions before I make my final … SEE MORE
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