Cake that’s high in protein and comes in a mug? I know it sounds too good to be true, but it’s real and it was … SEE MORE
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By Allison Frahn Would you believe me if I told you that this took me just minutes to prepare? Well, you should! Even the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Food. 🍗 It can bring us great pleasure, and it can also bring us an equal amount of … SEE MORE
Written By Nicole Wilkins It’s no secret that most of us are in the midst of one of the hottest summers in recent memory. Which … SEE MORE
By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound plate can do to me that I can’t handle,” I imagine might be what goes through people’s minds when I hand them the weights. Little do they know what’s … SEE MORE
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You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE
I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
Have you ever thought that maybe if you start taking a certain supplement, you’ll see more progress? Or if you take a cardio step class, CrossFit or other high intensity interval training class once or twice a week, you’ll get better results? Maybe, just maybe you’d start seeing a healthier, fitter reflection looking back at … SEE MORE
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When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
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