By Allison Frahn Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty … SEE MORE
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Sarah Meyers had always been active. Involved in sports and fitness virtually her entire life, Sarah bounced from soccer to cheerleading in high school, … SEE MORE
One of the biggest struggles I’ve seen with my clients, and myself, is having to defend, justify, explain, or even compromise our fitness and health lifestyle to others who may not agree with or understand the choices we make, how we spend our time and our money, what we choose to focus on, and how … SEE MORE
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Trail Mix, the full-flavored, energy-packed, on-the-go snack synonymous with outdoor summer fun. But nobody said you can’t add it to a sit down dish to jazz it up a bit. With its great texture, and sweet and salty bite, it’s the perfect compliment to chicken salad. You can buy a pre-made trail mix or simply … SEE MORE
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As kids, we formed eating habits and developed hobbies, possibly even passions, for specific activities. Or maybe we developed habits of inactivity p, such as spending hours watching TV, movies or playing video games while we were munching on Little Debbie Snack Cakes and sipping Mountain Dew. All of these things that may have contributed … SEE MORE
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Grilling in summer reminds me of being a kid enjoying the pool (no school!), family, friends…and eating great food! Today, I still enjoy it for all those reasons. One of the added beauties of grilling is that it is super easy and clean up is a cinch! My Grilled Hawaiian Turkey Pineapple Skewers are sweet … SEE MORE
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I recently took on a new client who is in a very bad place in her life. She is in her 50’s but, according to her doctor, has the body of an 80-year-old. She suffers from debilitating arthritis and neuropathy that affects many areas of her body, especially her hands and lower legs, suffers from … SEE MORE
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I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer My 10-year old son recently developed an interest sculpting with clay. The other day, he was talking … SEE MORE
This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
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