By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
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I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound plate can do to me that I can’t handle,” I imagine might be what goes through people’s minds when I hand them the weights. Little do they know what’s … SEE MORE
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You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE
I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
Have you ever thought that maybe if you start taking a certain supplement, you’ll see more progress? Or if you take a cardio step class, CrossFit or other high intensity interval training class once or twice a week, you’ll get better results? Maybe, just maybe you’d start seeing a healthier, fitter reflection looking back at … SEE MORE
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When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
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Social media … you may love it or you may hate it. I know I do. Sometimes I think it is the greatest thing in the world, while other times I have no desire to even log on. I can count on one hand the number of people I know who have managed to avoid … SEE MORE
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We all know that we can eat breakfast foods at any point in the day (well, at least I can – it’s my absolute favorite!). This Smoked Salmon Frittata is a perfect example, as the bold flavors translate easily from a morning wake me up, to a mid-day pick me up, to an evening wrap … SEE MORE
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
When you hear the word nurture, what comes to mind? Do you get all warm and fuzzy? Maybe you go back to a time when you got sick and mommy told you to stay in bed and brought you a bowl of hot soup. I challenge you to start think of rest/recovery days with that … SEE MORE
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