Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE
By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve probably heard this off and on throughout your life: You can convince yourself of almost anything. … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
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