I am excited to kick off the first-ever Member Giveaway Contest on NicoleWilkins.com! I have received a ton of great feedback from you on my … SEE MORE
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One of the coolest parts of being an IFBB Pro and sponsored athlete is having an opportunity to travel around the world. Last weekend I … SEE MORE
I landed in San Diego this morning at 11:30 on the redeye after a whirlwind weekend in Peru and Columbia for my latest MetRx appearance. I was able to get in two sessions of cardio on two of the days but barely had time for that. I slept a little on the plane, but that … SEE MORE
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I posted this on my Facebook page last week and thought I would add it here for those who missed it. I’m in the middle … SEE MORE
I get a ton of questions about nutrition, it really is an area of confusion for a lot of people – even those who have been training and eating right for years. I thought I would share what I ate yesterday in pictures, so you can actually see what a typical day of meals looks like … SEE MORE
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Last weekend I was in Ohio for the Arnold Sports Festival (www.arnoldsportsfestival.com) in Columbus, Ohio. They call it the “Sports Festival” because there are more … SEE MORE
I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
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Thanks for stopping by and checking out my new website! I am so excited to share the new format with everyone. It has been a … SEE MORE
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Alternative Exercises Dumbbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
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