By Allison Frahn How many times have you walked into a pizza parlor and the sight of a big cheesy calzone catches your eye? For good reason! Of course, you were walking in there for the Italian grilled chicken salad though, right? Well, whether you opted for calzone or avoided it because you didn’t … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Where you are today, right now – everything that encompasses who you are physically, mentally, spiritually and emotionally – is a culmination of what life “throws at you” and how you react to what has been presented to you at any given time throughout your life. In … SEE MORE
For those of you who weren’t aware, we just wrapped up one of our most original Challenges last month – my 40 Day 4 Hours To Fit Challenge. The workouts were something completely different from anything I’ve done in the past, and I am thrilled to say the feedback for them has been phenomenal! … SEE MORE
By Allison Frahn If you’re a fan of cabbage, you might enjoy coleslaw, Asian salads, sauerkraut, etc.—but have you ever tried roasted cabbage? By roasting the cabbage, it caramelizes it and brings out a nutty and warm flavor. These Roasted Garlic Cabbage Steaks combine aromatic garlic and tangy parmesan with savory pecans and olive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Come on, you’ve got this!” “Why in the world did I say (or do) that?!” “What was I thinking?” “Yes! I did it!!” When you read the above statements, did you read them as if someone were speaking out loud? Or did you read them as if … SEE MORE
By Allison Frahn If you’re a big fan of pumpkin everything season, but don’t want to dive into the full experience just yet – perhaps you can dip your toe in with this delightful dish. All pumpkin everything became quite the rage several years ago and it doesn’t show any signs of easing up … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer To attempt any goal in life that you’d eventually like to be really good at, or “master,” you have to start somewhere. You have to begin, in other words, you have to be a beginner. Your health and fitness journey is no different. START AT THE BEGINNING … SEE MORE
By Allison Frahn I’m all about taking traditional dishes and giving them a little twist – of course, in a health(ier) way. The traditional Caprese salad consists of sliced tomato and mozzarella cheese with a balsamic glaze. While this dish is fairly healthy in and of itself, we are going to switch it up … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever witnessed a child throw a tantrum because he or she wanted something but a parent said “No, you can’t get what you want right now”? Guess what? Adults throw tantrums if they don’t get what they want when they want it, too. The problem … SEE MORE
By Allison Frahn Cauliflower has become the hero of all vegetables recently, taking the form of many of your favorite foods. I’ve seen it as a steak, as rice, as pasta, as mashed potatoes…the list goes on and on. I was skeptical at first, but I must say it truly can be prepared in … SEE MORE
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