By Allison Frahn What do you get when you combine two family favorite treats into one meal? You got a double dose of deliciousness! In today’s recipe, I have combined the traditional French Toast with the flavor of eggnog to create one scrumptious and festive breakfast! Whether you have family and friends over for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Saying ‘no’ to things in general is not always easy. In fact, it can be one of the hardest things for people to learn how to do. But when it comes to sticking to your physique goals, being able to say ‘no’ can be one of the … SEE MORE
By Allison Frahn Move over bruschetta! If you’re familiar with this well-known appetizer, well I’ve got an awesome variation for you! This Sweet Potato Crostini is a perfect dish to prepare as a snack, side dish, or appetizer! Not only are these crostini delicious, but they are so simple and easy to make… and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus TEN DAYS until Christmas Eve (gulp!) and if you haven’t been able to finish your shopping, need ideas for stocking stuffers, or just need to hint to someone else (wink, wink!) a few things to add to your fitness collection, then look no further! We’ve broken … SEE MORE
It’s time to announce the winners of my 45 Day Build Challenge! Are you ready to have your minds blown by these INCREDIBLE transformations? … SEE MORE
By Allison Frahn Various muffins and breads are offered at most bakeries, coffee shops, grocery stores, your favorite diners/restaurants…and for good reason. These treats are easy to prepare and serve and are so delicious. There are endless varieties by simply tweaking and swapping out some of the ingredients. Some of my favorite varieties are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Making changes to your lifestyle–permanent, consistent changes over a long period of time–is probably the most difficult aspect of striving to improve health, fitness and overall wellness. But that, essentially, is the journey: small, consistent, incremental healthy changes over the course of the rest of your lifetime. … SEE MORE
By Allison Frahn If you’re looking for a quick and easy dish to prepare with leftover turkey for a last-minute get together, or simply as a quick meal for a busy work week, this is a keeper. This Turkey Penne Pasta Bake is so delicious with the zesty tomatoes, olives, and parmesan combined with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Stress! Ahhhh!! Hair-pulling, teeth-grinding stress. Especially this time of year, right? Pile on the stress, pile the food on the plate, pile on the pounds. ALL ABOARD THE STRESS TRAIN We often hear so much about how stress is a factor contributing to why we aren’t reaching … SEE MORE
It’s that time of year again! Time to break out the decorations, make plans for special get-togethers with friends and get ready for some … SEE MORE
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