By Allison Frahn When it comes to cookies, the varieties are endless! There are crunchy cookies, chewy cookies, round cookies, flat cookies; they can be stuffed, filled, sandwiched; they can have add-ins or just plain…I think that you get the point. With the variety of these delicious treats, however, there are a few things … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer People in general tend to overthink their goals and make goal-setting much more complicated than it has to be, particularly when it comes to fitness and physique goals. While choosing a goal may not be that complicated…achieving it? Well, that’s another story! When it comes to deciding … SEE MORE
By Allison Frahn If you want a meal that is easy to make, cooks fast, tastes delicious, is easily portable–then skewers should be one of your “go-to’s”! Skewers (or Kabobs) involve cutting up various meats, veggies, and fruits into bite size pieces and arranging onto metal or wood skewers. The traditional way of cooking … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many times throughout the day do you question your food choices, or second guess if what you’re eating is, in fact, optimal nourishment for your health, for your physique transformation goals, or for your performance goals? HMMMMM… Is what you’re putting in your mouth going to … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
By Allison Frahn If you want a simple, delicious breakfast that is truly so easy to prepare with virtually no clean up, then this is the perfect recipe for you. This Blueberry Oat Bake is a great alternative to your standard bowl of oatmeal and egg whites. It combines the oatmeal and the egg … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I vividly remember when I first started my physical transformation journey in my early 30s. I was a lean, but not ‘tight,’ runner who didn’t lift heavy enough, often enough or with the right muscle group splits to see the version of myself that I longed to … SEE MORE
By Allison Frahn The beauty about any kind of bowl is that you can customize it according to your likes and/or dietary preferences. If you want something a bit heartier, you can have the base of the bowl be a rice base, or for something lighter you can use vegetables and/or lettuce. You can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Every morning you wake up, you may face slightly different challenges throughout the day than you did the day before, and will have varying degrees of mental and physical energy and strength depending on what may be going on in your life at any given moment from … SEE MORE
It’s time to announce the winners of my 40 Day Summer Shred Challenge! It’s time to announce the winners of my 40 Day Summer … SEE MORE
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