By Allison Frahn Whether it’s served as an appetizer at your summer get together or as a quick and easy meal for yourself or your family, these Southwestern Shrimp Lettuce Tacos are sure to please! They are packed with flavor and have a spicy kick. And if you’re going low carb, they have only 7 … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body fat is something bad, something negative, something we want to get rid of, or have the least amount of body fat possible. WE NEED FAT … SEE MORE
By Allison Frahn It doesn’t require hours to prepare a healthy meal that tastes absolutely delicious – in fact, sometimes it just takes minutes! … SEE MORE
It’s time to announce the winners of the 45 Day Summer Shred Challenge! You guys know how impressed I am with everyone who enters … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You have goals – very specific physique transformation goals that you want to achieve. And in order … SEE MORE
By Allison Frahn Fajitas, based on the ingredients, are naturally healthy and nutritious by nature – as they are typically made with a protein … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This hurts. This is hard. This is brutal. This sucks! I love it! I must be doing … SEE MORE
By Allison Frahn This western inspired breakfast dish packs a ton of flavor in tiny portions. Not only are they delicious, but they allow … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Sorry to any guys reading this article as it is primarily addressed to women. However, if you live with a woman, particularly one who may be going through menopause, you might gain some insight and knowledge from reading this article. SO, IT BEGINS Well, I received my hormone … SEE MORE
By Nicole Hey guys, in June I did something completely different by creating a 5 day split with total body workouts each day. I hope you enjoyed that change of pace! It is always a good idea to mix things up at least every 6-8 weeks, but in this case we are switching it up … SEE MORE
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