By Allison Frahn Eggplant is naturally a very healthy vegetable but depending upon the preparation it can easily become a high-calorie meal. In addition, eggplant is highly absorbent so if you prepare it with a lot of oil or high fat ingredients, it will soak it all up. If you like Italian food and eggplant, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL TO THE TEST Well, life, thanks a lot for putting that phrase to the ultimate test for all of us right now with the rampant … SEE MORE
There’s no question that the coronavirus is changing the world. Many people are feeling overwhelmed by the health, economic, and social impacts on our daily … SEE MORE
By Allison Frahn Casserole is another name for a quick and delicious meal. Really? Well, not really but it’s very fitting! The nature of … SEE MORE
WOW. Just WOW 🤩 That’s the word that comes to mind when I look at these AMAZING transformations from my 60 Day Total Body Transformation Challenge winners! … SEE MORE
Ok! It’s time to upload your Before photos for the Challenge. Before you get started though, I want to make sure that you are putting … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something like this: Me: “Hey, how was your weekend? Were you able to get any exercise in?” Client: “Oh, I just laid around all day pretty … SEE MORE
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By Allison Frahn As a fish lover, I don’t need a ton of added flavor to enjoy a nice fillet. However, there are many … SEE MORE
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