By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
You like your gym – at least we hope you do! It’s where you can tune out everything else going on in your life and … SEE MORE
By Allison Frahn Cheesecake is one of the most popular desserts, yet it is also one of the most indulgent as it is often … SEE MORE
By Naomi Rabon, NW Fitness Team Member I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a fat-substitute that forced you to spend more time in the bathroom than you’d like), low-fat pretzels, even fat-free Tyson fried chicken fingers. I also vividly … SEE MORE
By Nicole Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s worth. If you’re up for a real challenge, grab your fins because we’re going full-on Aquaman for an intense pool workout. For those of you … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s an abs workout that hits every area of your midsection. It’s especially great for those days when … SEE MORE
By Allison Frahn For a satisfying treat that you can easily grab and go – cookies are the perfect choice. However, if you want a healthier treat so you can either eat more of them or fit them into your meals without worry, these Strawberry Jam Thumbprint Cookies have the best of both worlds. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I use to love the phrase “Go big or go home,” or “Do or do not, … SEE MORE
By Nicole Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be able to use heavier weights when you return to hypertrophy (muscle-building) workouts, which translates to greater overload on the muscles to induce growth. This workout … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes of cardio 4-5 or maybe even 6 times per week? Or are you not doing enough and need to add more? While this is likely … SEE MORE
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