By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
I absolutely LOVE helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a … SEE MORE
By Allison Frahn Topping the menu on many restaurants is the famous broccoli cheese bites that typically reside in the Appetizer/Starter section. While these are delicious and extremely tempting, if you’re watching calories and start with this dish, you might consider just ordering a salad for your main course as these are very calorically … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever been in a half sleep, half awake state where your body felt paralyzed and you couldn’t tell if you were dreaming or in some kind of foggy consciousness? Your body felt paralyzed and your mind was screaming to move but your body just wouldn’t … SEE MORE
By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
By Allison Frahn Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE
By Naomi Rabon I am assuming most of you reading this who have social media accounts follow Nicole on Instagram and/or Facebook. Nicole recently posted a body positive image with the following message: “Even if you are in the process of trying to change your body, you need to be content with what it … SEE MORE
By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
By Nicole Unless you’re extremely lucky to be blessed with great genetics, you probably have a stubborn body part (or two) that doesn’t respond … SEE MORE
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