By Allison Frahn When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE
By Naomi Rabon I recently attended my 8th nPower Fitness Camp the first weekend in April at Simpsonville, South Carolina. Even for a veteran … SEE MORE
By Nicole Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if you’re looking for a little fun to liven up boring cardio on the treadmill, try this escalating intensity and incline workout (and have a good … SEE MORE
By Allison Frahn It’s almost Easter, but of course life doesn’t slow down to allow additional time to prepare for such special holidays. So, … SEE MORE
By Naomi Rabon My 11-year old son is finishing his last year at elementary school and preparing mentally and physically to embark into the unknown world of 6th grade. To put things in perspective, he has attended his current school since he was 5-years-old when he started kindergarten. Just before his 11th birthday in … SEE MORE
By Nicole Maximize the work your shoulders are doing to boost muscle-building with this Time Under Tension Shoulder Workout. Each set will be 45 seconds long. That doesn’t seem like a whole lot but trust me, it will seem like forever the deeper you get into the workout. Then find yourself a track with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a mega-high volume workout that will really get your shoulders pumped! You will perform seven sets of … SEE MORE
By Nicole How do you choose which exercises to do for a given workout? Are some exercises better than others? There are hundreds of exercises … SEE MORE
By Allison Frahn If you’re rubbing your eyes to read the recipe title again, yes that’s cauliflower in the crust. However, this is probably not the first time that you are seeing this given that it has become all the rage recently (and for good reason)! Cauliflower works wonderfully as a crust – but … SEE MORE
By Naomi Rabon Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the … SEE MORE
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