By Nicole With spring coming fast, it’s the perfect time to shape up your shoulders, back, and arms for warm weather tops. First up, shoulders. Most shoulder workouts start with presses or laterals for the front and side heads, but this one starts with a superset for the often neglected rear head. Prioritizing the … SEE MORE
Are you doing everything you can to get the most out of your gym time? I’m not talking about downloading the latest workout from your … SEE MORE
By Allison Frahn These are not your traditional meatballs! Typically, meatballs are made from a fattier cut of ground meat and on top of … SEE MORE
By Naomi Rabon I recently came across an article about a teacher in Florida who was fired for giving zeros on a class project to students who failed to hand in the assignment. It’s funny how when you’re a kid, you think that almost everything is an absolute truth. Things like Pluto is a … SEE MORE
By Nicole It’s time to build your upper body and burn off fat with This Week’s Workouts. For the upper body workout, you’ll do … SEE MORE
It’s almost March – maybe you’ve noticed how much the gym has emptied out now that a good portion of the New Year’s Resolution crowd … SEE MORE
By Allison Frahn If eating a big meal leaves you full and tired, it’s not ideal to start your day that way (or a workout for that matter). However, we still need the nutrients and calories to fuel us. The beauty about these PB Chocolate Chip Energy Balls is that they are pretty dense, … SEE MORE
By Naomi Rabon We have all found our way to NicoleWilkins.com for many different reasons. Maybe you’re looking for expert advice on how to begin your fitness journey; or maybe you need solid guidance in putting all the pieces together for a plan that will work for you; or maybe you need a place … SEE MORE
By Nicole Grab your TRX Bands for this workout that will hit your entire body. And I’m taking it a step further by doing these 10 movements in a HIIT circuit (high intensity interval training) to up the fat burning effects. The next workout is all about hamstrings and glutes with nine exercises, including … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Planks are great for targeting your core muscles. But did you know with a little creativity, you can … SEE MORE
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