By Nicole The new year is in full swing, which means you’re probably noticing how much more crowded your gym is all of a sudden. … SEE MORE
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Instead of a big bowl of oatmeal for your typical morning meal, treat yourself to these pancakes with packed with little bits of apples, combined with the flavor of cinnamon and apple pie spice – all the delicious flavors of warm apple pie, without the excess sugar and fat. They are even great pre- or … SEE MORE
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By Naomi Rabon Happy New Year and belated Tip Me Tuesday everybody! We’re coming to you a day late so let’s get cracking! We’ve all heard the old saying, “Don’t put all your eggs in one basket.” 🥚 The thought process behind this is that, with most things, it is wiser and safer … SEE MORE
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Ok! It’s time to upload your Before photos for the Challenge. Before you get started though, I want to make sure that you are putting … SEE MORE
Here’s a depressing fact: According to the most recent data from U.S. News & World Report, 80% of all New Year’s Resolutions fail by February. … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Allison Frahn Asian food is so delicious, but it can be loaded with excess sugar, fat, and calories. To keep it healthy, I … SEE MORE
By Naomi Rabon One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the hell, man! 🤷 CHALLENGE YOUR CHALLENGES Whether you’re religious or not, … SEE MORE
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By Allison Frahn While browsing for creative ideas, I came across these adorable creations and could not help but share them with you! Whether you have kids, or you’re just a kid at heart like me, you’ll have a blast making and serving these to family and friends. The hardest part is eating them up … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Most of you may use the words training, exercise and working out interchangeably. I tend to … SEE MORE
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