By Allison Frahn These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher … SEE MORE
By Naomi Rabon The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if you want to be entertained, go see an action movie! 😉 Seriously though, as much as I’d like to think we should rely on food … SEE MORE
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Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve … SEE MORE
By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided to take a stab at lightening them up. I reduced the sugar (also using a “healthier” sugar instead of white table sugar), along with using … SEE MORE
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By Naomi Rabon ‘ Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you may be dreading it. Achieving your goals basically comes down to two things: hard work and sacrifice. 😅 In this article, I’ll refer to goals … SEE MORE
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It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am … SEE MORE
By Nicole Cardio is one of those things most people have a love-hate relationship with – they love the results and that feeling of accomplishment … SEE MORE
By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There are so many different things that can add up to the success or demise of your … SEE MORE
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