How well do you know yourself? Do you know how well you’d be able to stick to a workout and nutrition plan, say for two days? No big deal, right? What about for two weeks, or two months? Could you, in all honesty, commit to a plan without wavering for two months if you knew … SEE MORE
Written By Nicole Wilkins When it comes to fashion, any girl will tell you there’s a right shoe for every occasion. But does that hold … SEE MORE
Cake that’s high in protein and comes in a mug? I know it sounds too good to be true, but it’s real and it was … SEE MORE
By Allison Frahn Would you believe me if I told you that this took me just minutes to prepare? Well, you should! Even the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Food. 🍗 It can bring us great pleasure, and it can also bring us an equal amount of … SEE MORE
Written By Nicole Wilkins It’s no secret that most of us are in the midst of one of the hottest summers in recent memory. Which … SEE MORE
By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound plate can do to me that I can’t handle,” I imagine might be what goes through people’s minds when I hand them the weights. Little do they know what’s … SEE MORE
You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE
I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
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