Here’s a depressing stat: According to the most recent data from U.S. News & World Report, 80% of all New Year’s Resolutions fail by … SEE MORE
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Allison Frahn Asian food is so delicious, but it can be loaded with excess sugar, fat, and calories. To keep it healthy, I … SEE MORE
By Naomi Rabon One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the hell, man! 🤷 CHALLENGE YOUR CHALLENGES Whether you’re religious or not, … SEE MORE
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By Allison Frahn While browsing for creative ideas, I came across these adorable creations and could not help but share them with you! Whether you have kids, or you’re just a kid at heart like me, you’ll have a blast making and serving these to family and friends. The hardest part is eating them up … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Most of you may use the words training, exercise and working out interchangeably. I tend to … SEE MORE
By Allison Frahn These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher … SEE MORE
By Naomi Rabon The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if you want to be entertained, go see an action movie! 😉 Seriously though, as much as I’d like to think we should rely on food … SEE MORE
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Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve … SEE MORE
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