Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content! I have a love-hate relationship with cardio. I … SEE MORE
I am not genetically gifted with great abs. Some people are able to train abs once or twice a week, with minimal cardio, and still see some definition. Unfortunately, I am not that lucky. When preparing for last year’s Olympia, I started training my abs 4-5 times per week. It was the first time I … SEE MORE
So this week we are 10 weeks out from the 2014 Figure Olympia. I am “officially” two weeks in to my prep, and I am starting to see positive changes which is always nice. I say officially because, even though I started to tighten things up at about 16 weeks out, the 12 week mark … SEE MORE
Summer officially begins in just a few weeks, which means there isn’t much time left get leaner for the beach, pool, or just when you’re walking around in a tank top and shorts. Losing weight and dropping bodyfat are never easy tasks, especially in a short period of time. But if you are already on … SEE MORE
Lately I have been in a little bit of a motivational slump. I have been traveling for appearances every weekend since February and while I have really enjoyed meeting all of the people and seeing so many different places, it does start to take a toll after a while. So to find that little extra … SEE MORE
I landed in San Diego this morning at 11:30 on the redeye after a whirlwind weekend in Peru and Columbia for my latest MetRx appearance. I was able to get in two sessions of cardio on two of the days but barely had time for that. I slept a little on the plane, but that … SEE MORE
I posted this on my Facebook page last week and thought I would add it here for those who missed it. I’m in the middle … SEE MORE
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