March is all about powering up with a strength progression focus! Expect a mix of classic lifts and creative combinations to keep you inspired. We’ll keep the fun rolling with new intensity techniques, like tempo work and rest-pause reps, to help you lift heavier and grow stronger. Let’s get after it – the warmer … SEE MORE
February’s program is here to keep you going strong as 2025 moves along! We’ll combine strength-building with endurance to create a routine that gives you the best of both worlds. I’m throwing in unique exercises to target every major muscle group and keep you on your toes. Finally, we’ll use several techniques to level-up … SEE MORE
We’re diving into some high-volume, muscle-building workouts that’ll help you burn fat and feel strong to start off the new year! It’s all about split routines — upper body, lower body, and total body— with a mix of fun moves, challenging intensity techniques (hello, drop sets), and enough variety to keep it interesting. Each … SEE MORE
The holidays are a busy time, but that doesn’t mean your fitness has to take a backseat. I’ve put together this month’s workout plan to help you stay consistent, build strength, and burn fat – all while keeping things simple and efficient. These workouts are quick — just 30-45 minutes per session — and … SEE MORE
Welcome to your November Monthly Workout! As we head into the holiday season, it’s time to focus on building strength and endurance while staying efficient with your workouts. This month’s split is designed to push you to your limits with intense supersets and a variety of movements that will build muscle, boost your metabolism, … SEE MORE
Get ready to lift, sweat, and see results—all from the comfort of your home! This month, we’ll be using equipment you likely have in your garage or basement – barbells, dumbbells, resistance bands, a pullup bar, and a mat. Each day will target specific muscle groups, alternating between upper and lower body, with dedicated … SEE MORE
With back-to-school season here, it’s the perfect time to get into new routines and carve out some time for your workouts! This month, we’re shifting back to split body part training, aiming for five sessions a week. We’ll be giving extra attention to our legs by hitting them twice – once with a quad-focused … SEE MORE
It’s the last month of summer – can you believe it? For most of us, there may be a bit more chaos – whether it’s kids at home, traveling or spending more time with family and friends. So with that in mind, this month’s workouts involve only dumbbells – meaning you can do these … SEE MORE
One of my favorite training splits is a Push/Pull/Legs set up. I feel like if my week is super-busy I know that if I at least set aside three days to workout I can hit all major muscle groups. On Push days, we’ll be training chest, triceps and shoulders. On Pull days, we’ll be … SEE MORE
We’re diving into more of a classic bodybuilding split this month with four weight-training workouts per week where you’ll focus on a different muscle group each session, and adding in one dedicated Active Recovery/Mobility day to vary things up. Personally, I’m a huge fan of four-day workout programs these days. They offer so much … SEE MORE
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