By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to keep your heart rate elevated and boost your metabolism for max fat burning. It’s time to spotlight the backside of your lower body with this … SEE MORE
By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and then finish with individual attention for your biceps and triceps. Sprinting – not jogging, but real running – is a very demanding activity. I’ve got … SEE MORE
By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and elevate your heart rate. After the first round you will feel it, but keep rest to a minimum. Most people rush through a few sets … SEE MORE
By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll finish with biceps exercises, as they’ll be warmed up from working your back. I hope you love squats as much as I do because we’ll … SEE MORE
By Nicole Last week I gave you an upper body workout you could do right in the comfort of your own house. This week I’ve got 8 exercises to hit every muscle group for your lower body. Again, you’ll do giant sets to save time and up the calorie burn. Here’s a great two-for-one … SEE MORE
By Nicole Here’s an at-home workout with 8 exercises that will hit every muscle in your upper body. And you’ll do them as giant sets to save time and increase calories burned. And just so you give the other half of your body the attention it deserves, I’ve got a high volume workout for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hey guys, here’s an intense triset workout for chest, back, and abs. You’ll go from one exercise to … SEE MORE
By Nicole Feel the burn with various presses and raises to hit all three heads of your deltoids. Then dive right into the next 4 moves to pump up your triceps. Train your upper and lower abs, obliques, serratus, and strengthen your core with these 4 exercises (actually 5, since one is a combo … SEE MORE
By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
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