Nicole Wilkins

Biceps

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Exercise Demo: Single Arm Dumbbell Preacher Curl (Incline Bench)

  Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)  

Exercise Demo: Reciprocating Standing Dumbbell Curl

  Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl  

Barbell Spider Curl

Alternative Exercises Dumbbell Spider Curl

Barbell Curl To Reverse Grip Front Raise

 

Exercise Demo: Zottman Curl

 

Exercise Demo: Dumbbell Reverse Curl

  Alternative Exercises Barbell Reverse Curl, Cable Reverse Curl, Band Reverse Curl  

Exercise Demo: Kneeling Dumbbell Curl

  Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl  

Exercise Demo: Hero Curl

 

Exercise Demo: Behind-The-Neck Cable Curl

Alternative Exercises High Cable Curl  

Exercise Demo: Two Angle Dumbbell Curl

 

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