Nicole Wilkins

Gym

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Exercise Demo: Smith Machine Single Leg Squat

Alternative Exercises Barbell Lunge, Dumbbell Lunge  

Exercise Demo: Floor Pushup

Exercise Demo: Dumbbell Swing

  Alternative Exercise Kettlebell Swing  

Exercise Demo: Multi Grip Dumbbell Row

 

Exercise Demo: Dumbbell Standing Calf Jumps

 

Exercise Demo: Dumbbell Sumo Jump Squat

 

Exercise Demo: Dumbbell Y Raise

 

Exercise Demo: Burpees

 

Exercise Demo: Dumbbell Frog Pumps

 

Exercise Demo: Suspended Glute Raise

 

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