Nicole Wilkins

Gym

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Exercise Demo: Bodyweight Squat

  Alternative Exercises Squat, Dumbbell Squat, Smith Machine Squat  

Exercise Demo: Bodyweight Hip Thrust

Alternative Exercises Barbell Hip Thrust, Exercise Ball Hip Thrust, Band Hip Thrust

Exercise Demo: Close Grip Pulldown

  Alternative Exercises: Close Grip Pullup  

Exercise Demo: Single Arm Rear Delt Cable Raise

  Alternative Exercises: Rear Delt Dumbbell Raise, Single Arm Rear Delt Dumbbell Raise  

Exercise Demo: Single Arm Reverse Cable Flye

Alternative Exercises: Reverse Cable Flye, Reverse Pec Dec Flye, Dumbbell Rear Delt Raise, Cable Rear Delt Raise, Incline Dumbbell Rear Delt Raise

Exercise Demo: Cable Front Raise (rope)

Alternative Exercises: Dumbbell Front Raise, Barbell Front Raise, Incline Barbell Front Raise, Plate Front Raise

Exercise Demo: Incline Reverse Grip Dumbbell Row

Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Seated Cable Row, Reverse Grip Machine Row

Exercise Demo: Standing Dumbbell Calf Raise

  Alternative Exercises: Standing Calf Raise, Standing Barbell Calf Raise, Single Leg Standing Dumbbell Calf Raise    

Exercise Demo: Front Squat

Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat  

Exercise Demo: Double Crunch

 

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