Nicole Wilkins

Quads

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Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge  

  Alternative Exercises Barbell Split Squat, Bodyweight Split Squat  

 

Alternative Exercises Barbell Front Squat, Sissy Squat  

Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat  

 

 

Alternative Exercises Wall Sit  

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge