Nicole Wilkins

Quads

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Exercise Demo: Deficit Curtsy Lunge To Lunge

  Alternative Exercises Curtsy Lunge to Lunge  

Exercise Demo: Kettlebell Squat Rocker

  Alternative Exercises Dumbbell Squat Rocker  

Dumbbell Lateral Lunge

Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge  

Exercise Demo: Dumbbell Split Squat

  Alternative Exercises Barbell Split Squat, Bodyweight Split Squat  

Exercise Demo: TRX Leg Extension

 

Exercise Demo: Dumbbell Front Squat

Alternative Exercises Barbell Front Squat, Sissy Squat  

Exercise Demo: 1 1/4 Rep Barbell Bulgarian Split Squat

Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat  

Exercise Demo: 1 1/4 Rep Squat

 

Exercise Demo: Hip Circle Squat

 

Exercise Demo: Hip Circle Wall Sit

Alternative Exercises Wall Sit  

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