Nicole Wilkins

Quads

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Exercise Demo: Kettlebell Front Squat To Shoulder Press

Exercise Demo: Landmine Sumo Squat

  Alternative Exercises Dumbbell Sumo Squat, Barbell Sumo Squat, Bodyweight Sumo Squat, Smith Machine Sumo Squat  

Exercise Demo: Bench Pistol Squat

 

Exercise Demo: Plyo Pistol Squat

Exercise Demo: Dumbbell Goblet Squat To A Bench

  Alternative Exercises Dumbbell Goblet Squat  

Exercise Demo: Sissy Squat

Alternative Exercises: Hack Squat, Leg Extension  

Exercise Demo: Split Jump Lunge

Exercise Demo: Leg Press

Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat  

Exercise Demo: Leg Extension

Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension

Exercise Demo: Bodyweight Squat

  Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat  

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