Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Cable Front Raise
Shoulders
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Alternative Exercises Dumbbell Lateral Raise, Single Arm Dumbbell Lateral Raise, Cable Lateral Raise
Alternative Exercises Cable High Row, Dumbbell High Row, Barbell High Row
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https://vimeo.com/249468132 Alternative Exercises Pec Dec Reverse Flye, Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye
Alternative Exercises Barbell Shoulder Press, Dumbbell Shoulder Press
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