Nicole Wilkins

Exercise Database

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  Alternative Exercises: Machine Row, Smith Machine Inverted Row  

  Alternative Exercises: Seated Arnold Press  

  Alternative Exercises Barbell Shoulder Press, Machine Shoulder Press, Seated Dumbbell Press

Alternative Exercises: Incline Bench Press, Incline Dumbbell Press, Incline Hammer Press, Decline Pushup

Alternative Exercises: Butt Blaster  

Alternative Exercises: Leg Extension

Alternative Exercises:  Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row

Alternative Exercises: Single Arm Cable Lateral Raise

  Alternative Exercises: Lying Dumbbell Barbell Extension (skull crushers), Straight Bar Cable Pushdown