Nicole Wilkins

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Real Workout: Pull Superset Workout

I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, … SEE MORE

Real Workout: Pull Triset Workout

Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE

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Pull Workout: 1.13.16

Real Workout: Pull Day

I am traveling a lot over the next couple weeks and won’t be in the gym as much as usual. So I am changing things up and switching to a Push-Pull routine to make sure I hit every body part. Check out the full-length video of my Pull workout targeting back, biceps and rear delts. … SEE MORE

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