By Naomi Rabon, NW Fitness Team Trainer Every morning you wake up, you may face slightly different challenges throughout the day than you did the day before, and will have varying degrees of mental and physical energy and strength depending on what may be going on in your life at any given moment from … SEE MORE
It’s time to announce the winners of my 40 Day Summer Shred Challenge! It’s time to announce the winners of my 40 Day Summer … SEE MORE
Another 10 Week Photo Shoot Ready Challenge Grand Prize Winner I am SO proud of! Holly entered my 2019 Challenge after falling off the proverbial … SEE MORE
By Allison Frahn Whether you are looking for a low-carb alternative to the traditional crusty bread bruschetta, or just want a fabulous variety to spice up your chicken breasts, this is the recipe for you. This Bruschetta Chicken Bake replaces the bread with chicken breasts to create a complete meal all in one dish. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most significant factors that make a relationship not just work well but thrive is compatibility. This is true for not only relationships with other people, but also for avenues we choose to pursue. YOUR HUMBLE ABODE Take, for example, a house you want to … SEE MORE
By Allison Frahn If there’s one person that knows how to turn an ordinary vegetable into something extraordinary – that’s me. Why? I have spent so many years adopting a healthy lifestyle, eating veggie after veggie, until I felt like I was green…. actually green! That’s not to say that I don’t love and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Let food be thy medicine and medicine be thy food. Hippocrates (460-370BC) The first wealth is health. Ralph Waldo Emerson (1803-1882) A healthy outside starts from the inside. Robert Urich (1946-2002) Your diet is a bank account. Good food choices are investments. Bethenny Frankel (1970-present) Eat better, … SEE MORE
By Allison Frahn If you’re looking for a quick and easy dish that is healthy and beautiful to look at, then I have got something for you. These Fiesta Tuna Stuffed Avocado Halves are a great meal to prepare when you don’t have a lot of time, but still want to offer something respectable … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a circuit workout to train your upper body and boost your metabolism to help you burn more … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you hear someone say “I’m living the fitness lifestyle,” what exactly does that mean? Making healthy food choices? Working out on a regular basis? Staying active? Getting good sleep? Minimizing stress? In general, there are four main elements of fitness: resistance training, cardiovascular exercise, recovery and … SEE MORE
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