The Holidays are coming! It’s easy to blame missed workouts on an extra-busy schedule so during this time more than ever, consistency is key. We are dropping the number of training days down to 4 so you have time for social gatherings and family time. Plan accordingly to ensure you are hitting all body … SEE MORE
By Allison Frahn What’s better than having a breakfast that you can eat for dessert? Maybe a dessert that you can eat for breakfast! Well, that’s what you get with parfaits. Parfaits are versatile dishes that can be eaten for breakfast or dessert and are crafted with layers of a variety of ingredients. I … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of my clients recently asked me how much weight I lift for a specific exercise. You would think that is a pretty straight forward question with a simple answer, right? So why did it take me so long to think about how to answer that? Well, … SEE MORE
By Allison Frahn You might be thinking what in the heck is Cowboy Caviar? Well, this beautiful salad originated in Oklahoma and now there are hundreds of variations. The fundamentals are a colorful mix of beans, corn, and peppers with a zesty kick from jalapenos. This salad is so versatile, as it has so … SEE MORE
By Allison Frahn I’m sure that you’re thinking that there must be an error in the title of this recipe, but nope it’s exactly … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you think that unless you can get a 45 to 60-minute weight training workout in, then … SEE MORE
By Allison Frahn Two of my favorite dishes are lasagna and stuffed peppers. Neither of them are typically prepared in a way to be kind to the waistline, but I’m going to change that! Not only did I decide to combine both of these delicious dishes, but I did it in a way using healthy … SEE MORE
It’s time to announce the winners of the 10 Week Photo Shoot Ready Challenge! Following a structured training and nutrition plan isn’t easy – especially … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer No matter where you are in your life right now, how healthy or unhealthy you are, how fit or out of shape you are, or what your short and long term goals are, you have every opportunity to make your life just a little bit healthier and a … SEE MORE
By Allison Frahn This delicious dish is a hybrid of a sweet potato hash and scrambled eggs – all in one. When I get breakfast at a diner, I will typically get eggs and potatoes of some sort. While you can ask them to make it dry, it’s usually not as healthy as if you … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
