This month we are heading back to At-Home workouts since a lot of gyms are closed again due to COVID-19. Because we’re using minimal equipment, I’m incorporating more compound movements, intensity techniques, and working multiple muscle groups in one workout to keep it challenging. Of course, you can still do these workouts at the gym … SEE MORE
By Allison Frahn Some of the best Mexican restaurants likely get their good reputation from the freshness of their ingredients and the authenticity of their … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Being balanced and centered is all about alignment regarding anything in life. Having everything in perfect alignment is key to achieving almost any goal, and also to attain inner peace and harmony. RIGHT PLACE, RIGHT TIME The old saying “the stars are aligned” typically means everything was in … SEE MORE
By Allison Frahn If you’ve been on TikTok, I’m sure that you have come across this trend once, twice or a hundred times already. When I saw it, I fell in love! I mean how adorable is this? I’m talking about the little itty-bitty pancakes that are made to create Pancake Cereal! It’s such a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. I can count on one hand how many times I am “motivated” – in the traditional sense of the word – to exercise in any given month. MOTIVATION OR DISCIPLINE? … SEE MORE
By Allison Frahn Dishes that I prepare are often inspired from either something I ate in the past, saw somewhere and was intrigued, or … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we … SEE MORE
By Allison Frahn Mediterranean foods are often, by nature, healthy. They are typically rich in heart-healthy Omega-3 fats due to the olive oil, seafood, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When I look back at different times in my life, I’ve had a wide variety of goals … SEE MORE
With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a good change of pace to keep workouts fun. I’m also featuring time-under-tension, supersets, and other intensity boosting techniques to jolt your muscles into growth. August … SEE MORE
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