EQUIPMENT NEEDED: Foam roller TIME: 5 Minutes Making recovery an active part of your weekly routine is critical to keep your body functioning at it’s best. After all, you are demanding a lot from your muscles and joints with your weight training and cardio workouts. Here’s a quick routine for your lower … SEE MORE
By Allison Frahn Sticky toffee pudding—but make it healthy? Oh yes, we went there. We’ve taken all the warm, gooey, caramel-drenched goodness you love and given it a nourishing glow-up. This version ditches the refined sugars and heavy cream for fiber-rich dates, whole grains, and natural sweetness—without losing that signature melt-in-your-mouth texture. So … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you reading this think that your ‘metabolism’ is a thing inside your body, … SEE MORE
By Allison Frahn Who says you need breadcrumbs to enjoy Chicken Parm? This recipe keeps things light and gluten-free without sacrificing crunch. We’re talking juicy chicken, a crust made of real Parmesan and herbs, and a bright, zesty tomato sauce made from scratch. It’s cheesy, crispy, and totally guilt-free. Bonus: no frying, no … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s the thing most people don’t like to think about, but when you’re pursuing a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals, the most challenging part of the equation for true success is: nutrition. Let’s see why that is and … SEE MORE
By Allison Frahn Looking for a cookie that’s sophisticated and sassy? Enter the Lemon Pistachio Biscotti – the ultimate sidekick to your morning coffee or afternoon tea. These crisp delights are packed with bright lemon zest, crunchy roasted pistachios, and just the right touch of sweetness…with a boost of protein. Plus, they’re baked … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We spend more time with ourselves than we do any other human being on the planet. Our thoughts often turn into our beliefs. Then our beliefs become an ingrained perception of ourselves. Then, how we view ourselves spills over into our actions and interactions, our successes … SEE MORE
Spring is in the air, and we’re kicking it into high gear! This month’s plan is a five day split. Do it in a 2 on/1 off, 3 on/1 off format as suggested or tailor it to fit your schedule – whatever works for you. Be consistent, work hard and let’s make this a … SEE MORE
By Allison Frahn Who says breakfast (or brunch!) has to be boring? This Apple Walnut Sweet Potato Hash is the perfect mix of sweet and savory, packed with warm spices, caramelized apples, crunchy walnuts, and tender sweet potatoes. It’s a powerhouse of fiber, healthy fats, and natural sweetness, making it a nourishing way … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer After coaching, training, guiding, advising and supporting people who are striving for strength, health, fitness and body re-composition goals for over two decades, I’ve come to the realization that there is a clear pattern for those who are successful in their pursuits, and those who continue … SEE MORE
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