At less than 15 weeks out from the Figure Olympia, this is the first solid week I have had home in months. I love to travel, meet new people and see new places but I have to say, it sure feels good to sleep in my own bed for a while! I love having a … SEE MORE
Sugar is probably one of the most addicting substances that’s out there today and if you are someone struggling with this addiction, I can guarantee … SEE MORE
Time really does fly sometimes. Looking back at the past few months, I couldn’t believe it when I saw that the last Member Giveaway we … SEE MORE
If you follow me on social media, you probably know that I have been on a long-overdue vacation in Europe. Hopefully you have seen some of the photos – I know I have seen some of the advice you have been giving regarding where to eat and what to see! It has been very helpful, … SEE MORE
There is a reason why pull-ups are sometimes called the Ultimate Upper Body Exercise – they work most of the major muscle groups in the upper body. Yet most of the women I meet have trouble doing a single unassisted pull-up. As a result, I get a lot of questions on how to build up … SEE MORE
How often should I train each muscle group? How many days should I be lifting weights? Should I do cardiovascular exercise before or after … SEE MORE
On the Sunday after last year’s Figure Olympia – the day after – I had the opportunity to shoot with photographer Kai York. Kai was a high-fashion photographer and brings a very different perspective to shoots than most other photographers in the industry, so I was very intrigued when he contacted me asking if I … SEE MORE
Cardio is such a huge part of losing body fat, or keeping your body fat low. Any successful regimen is going to include all three … SEE MORE
As I have mentioned before, I normally train legs twice a week, splitting up my workouts into two parts: quads/glutes/calves and hamstring/glutes/calves. My focus is to round out my glutes a bit more for this year’s Olympia … and just because it looks better to me! So I continue to work my glutes twice a … SEE MORE
Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE
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