By Naomi Rabon, NW Fitness Team Trainer If you are like most of my clients – and about 99.9% of the population – … SEE MORE
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By Allison Frahn What if I told you that these cookies didn’t have eggs and instead used aquafaba. No, that’s not a typo. Aquafaba is the liquid found in canned or cooked chickpeas. When whipped it becomes light and fluffy and mimics the properties of egg whites. No matter how many recipes I … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer The hardest part of a fitness program is getting started (or getting re-started). Period. Whether that’s … SEE MORE
By Allison Frahn If you’re a fan of the renowned breakfast favorite – Bagels and Lox, then this recipe is going to be … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Spring has sprung! And what better way to shake off that lingering winter funk than to take your fitness outside? CHASE YOUR BLUES AWAY It’s no secret that the winter blues can affect us all in some way, with frigid temperatures, snow in some areas … SEE MORE
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Changing up your workouts is always a great way to boost motivation and have fun if you feel like you are in a slump. For this month, each of the workouts below should take you 45 minutes or less to complete and you have the option of doing 4, 5 or 6 days of … SEE MORE
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By Allison Frahn When you want to have something similar to cake in the morning without someone judging you (and who cares if they do, not your problem) have a muffin! Even better, have a low-fat, no sugar added, protein muffin! These Low-Fat Blueberry Muffins are such a delicious treat that curbs your … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer When you think of walking for exercise, you might think of it as something you do when you’re recovering from an injury, or not at your 100% best, or a form of exercise for people who aren’t incredibly fit, or are out of shape, are older … SEE MORE
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By Allison Frahn If you have never had couscous, the best way to explain it is like a marriage of pasta and rice. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It might be more common to think that unless you can get a 45 to 60-minute … SEE MORE
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