By Naomi Rabon, NW Fitness Team Trainer Behavior change – changing thought patterns, habits, reactions, triggers/associations, etc. is probably the hardest aspect of adopting a healthier lifestyle. So, one huge question looms: how can you change your approach towards and perspectives of eating healthier and incorporating regular exercise so that it becomes part of … SEE MORE
By Allison Frahn Chicken is a staple in many people’s diets. One of the reasons that it does not become boring is because there are an endless variety of preparations and seasonings that you can use to enhance the flavor. One of my favorites, is this Spicy Jerk Chicken dish. The spice from the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Self-honesty is a critical aspect of your success. It can be the one key factor that determines if someone is able to make progress, or succumbs to repeating poor habits and negative patterns that keep them from making headway. YOU AREN’T PLAYING AROUND Possessing the ability to … SEE MORE
By Allison Frahn ‘Tis the season when you start to see Eggnog on shelves everywhere! There only used to be one kind of Eggnog but I have seen more varieties than ever this year. While I’m a fan of the taste of the traditional Eggnog – it is loaded with calories and sugar. It’s … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You have no doubt heard the question “What is your ‘why’?” as in, why did you begin (and why do you continue) to eat healthy and exercise? I think in the beginning, there are one of two reasons why people take an interest in eating healthier and … SEE MORE
By Allison Frahn When was the last time you woke up to the smell of pancakes cooking in the kitchen? It’s a distant memory for me but I sure remember it like it was yesterday! It is so nostalgic for me which is why I make them for myself pretty often. I’m also a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Struggle. What a hefty word. As a personal trainer/coach, I often see others struggling almost daily. And when I say struggle, I mean in every sense of the word: physically, mentally and emotionally. I guess you could say I’m a professional struggle management coach. In my experience, … SEE MORE
It’s the happiest time of year! And also the busiest. Which is why I created this 35 Day Holiday Workout Calendar the way I … SEE MORE
By Allison Frahn Spaghetti Squash became all the rage for so many reasons. It’s a low carb replacement for pasta (keep an open mind), is high in fiber, and you get to eat a lot of it for not a lot of calories. Are you sold yet? The key here is the preparation and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all try to be as disciplined as possible with our training and nutrition, but there are times when we just can’t seem to pull it all together because “stuff comes up.” Life gets “lifey.” But I’m sure you know well enough by now that unplanned things … SEE MORE
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