By Allison Frahn These muffins are such a sweet and convenient treat. They are perfect as a morning meal, afternoon snack, or to curb your sweet tooth treat you go to bed at night. Light and fluffy with the perfect blend of sweet from the chocolate chips, creamy from the yogurt and protein powder, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are almost six weeks post New Year’s (although in some ways it feels like that was forever ago). How are you doing with those goals, by the way? Did you think you’d already be at a certain point by now? Or are the goals you set … SEE MORE
It’s a total-body training schedule for us this month, which means we’ll be working multiple muscle groups in every workout. If you’re new to total-body workouts or haven’t done them in a while, they are a great way to switch things up while keeping your total volume (sets and reps) for each body part … SEE MORE
By Allison Frahn What’s better than eating a cookie for dessert? Eating a cookie (or two) for breakfast! Now, these are not your ordinary cookies. They are big cookies packed with whole grains, 4 different fruits, and healthy fats. These Breakfast Cookies combine oats with banana, applesauce, raisins, and cranberries, along with almond butter … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You decided to commit. Maybe you joined a gym, or signed up for a challenge, or hired a personal trainer/coach, or paid for the upgraded version of My Fitness Pal so you can better track your nutrition. Whatever the big step was that solidified your commitment to … SEE MORE
By Allison Frahn Ok, so what’s the deal with low carb potatoes? Well, they’re not really potatoes but since cauliflower has become an imposter in everything from baked goods, pizza crust, a substitute for rice or mashed potatoes – it’s perfect for Low Carb Potatoes Au Gratin! The soft texture translates very well and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the heck man! CHOOSING STRUGGLES NOW VS. LATER I … SEE MORE
By Allison Frahn If you’re wondering what goulash it, it is basically a hearty beef stew. Hungarian Goulash is one of the national dishes of the country and for good reason – it’s delicious! One of the nice things about this stew is that it is packed with fresh and healthy ingredients contributing to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How much do you believe in yourself? In what you’re capable of? In what your mind and body can achieve? This can be a tough question, but I want you to really, really give this some thought and answer honestly: how much do authentically your truth and … SEE MORE
By Allison Frahn There’s just something about a nice big bowl of soup that is so comforting and satisfying. If you have never made your own soup before, I highly recommend it. Soups are generally very easy to make, as you basically just throw all of the ingredients into a big pot and let … SEE MORE
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