By Naomi Rabon, NW Fitness Team Trainer Wouldn’t it be amazing, hypothetically, if we could somehow see what it feels like to age backwards? Starting off in an old, wrinkled, worn out body with aches, pains, physical limitations, health issues and an inability to live life to the fullest. But then, as time passes, … SEE MORE
By Allison Frahn If you’re a loaded baked potato fan who likes meals that are simple and easy with barely any cleanup, then this is the recipe for you. Think that’s too good to be true? It’s not! I stumbled upon this by accident when I was in a rush and literally just threw … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The single biggest complaint I hear when it comes to healthy food is: ”but it’s so boring!” I’ve said it in past articles and I’ll say it again: if you want to be entertained or want excitement in your life, go see a movie or go sky … SEE MORE
By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Happy Halloween! No doubt there will be sugar, sugar everywhere and in all shapes, colors, enticing packaging and every size you can imagine – itty-bitty “fun” sized chocolate treats and gigantic, oversized candy bars measuring several feet in length just for shock value. Let the sweets-fest, glucose-overload, … SEE MORE
I can’t believe I’m saying this already – it feels so early! – but wow, it’s true: This month marks the beginning of the Holiday season. So let’s take advantage of the extra time have before things really start ramping up and train five days per week! We are going to follow a upper/lower … SEE MORE
By Allison Frahn In the season of pumpkin spice everything—what better time to create some recipes full of pumpkin spice and everything nice? We … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer In the past, I have been called a control freak, asked if I have OCD, been accused of being too self-disciplined (is there such a thing?) and even had someone ask me if I ever let loose or have any fun. My reply: “probably not by your … SEE MORE
By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking it? Not in this case! Ceviche is a dish in which raw fish is marinated in a heat or citric acid base. The citric acid (lime) coagulates the proteins in the raw fish, which makes … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer By now, it’s pretty well-known that living a generally sedentary life is not good for your mental and physical health and well-being. Inactivity can lead to a host of issues that would most likely negatively affect quality of life. In contrast, living a fitness-filled active lifestyle can … SEE MORE
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