By Allison Frahn If you’re looking for a quick and easy meal both in terms of prep time and cooking time, then stir fries are a perfect meal for you. The key to stir fry is having all of the ingredients prepped because once you start cooking, it’s a fast process! You can create … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What should my goal be? What should I be aiming for? How do I know if I’m progressing toward my goal? These are some of the more common questions my clients ask me – and I’m sure a lot of you have similar questions as we approach … SEE MORE
Happy New Year! I hope you enjoyed spending time with friends and loved ones during the holidays. If your workouts were inconsistent last month, that’s ok – don’t beat yourself up over it. What’s done is done, and now it’s time to get back on track and back to work. Let’s start the new … SEE MORE
By Allison Frahn It is still possible to create delicious baked goods using healthier ingredients. The key is coming up with the right combinations to provide good taste and texture. Cookies can be the most challenging because often what makes a cookie a cookie is all the butter and sugar. You can substitute almond … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer A firework starts off with the tiniest of sparks. As the spark works its way up the wick, it starts to gain momentum, getting a little stronger and a little brighter. Then, boom! The beauty and power and exuberance is displayed for all to see! It is … SEE MORE
By Allison Frahn Cauliflower has become a superstar in recent years, making its way into baked goods, pizza crust, as a substitute for rice or mashed potatoes – the list goes on and on! Well, I’m not going to do anything to take away from this beautiful vegetable, in fact I’m going to leave … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are feeling good, feeling strong, sticking to your goals, seeing results and feeling like you are on top of the world and nothing can stop you! Internal momentum is at an all-time high and you are invincible. Then, you get invited to a social gathering and … SEE MORE
By Allison Frahn Chicken and rice are often staples in diets of those that seek to lose or maintain a healthy, ideal weight. Chicken is a wonderful source of protein and rice is a great choice for a complex carbohydrate. Coming from someone who meal preps every week, I’m always looking for creative ways … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are not your thoughts. You are, rather, your reaction to your thoughts. In other words, it’s not necessarily what thoughts pop into your head that count, but rather what thoughts you choose to react to that dictate your behavior. For example, you might think about eating … SEE MORE
By Allison Frahn No syrup is needed here! If you’re a fan of bagels and lox, this recipe is for you. These Salmon Cream Cheese Waffles take the concept of bagels and lox up a few notches while still staying true to the “og” flavor. We are replacing the standard bagel with a healthy … SEE MORE
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