By Naomi Rabon, NW Fitness Team Trainer You might think you’re ready. You might want to be ready. Yet still, you might not truly be ready to ‘level up’ your fitness and progress to the next phase of your fitness. Why? It’s simple, really: to attain the physique you want, you have to be … SEE MORE
The busiest – and most EXCITING – month of the year is finally here! We all enjoy spending time with friends and loved ones, but all of the extracurriculars and holiday travel can also make sticking to a consistent workout schedule extremely difficult. First and foremost – it’s perfectly fine to miss a few … SEE MORE
By Allison Frahn If you’re looking for a recipe for leftover turkey and sweet potatoes or simply want a delicious meal to prepare with minimal prep work, then this is the recipe for you. This Baked Turkey Sweet Potato Casserole uses common staples of turkey and sweet potato (especially abundant during the holidays) but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? I’d be curious to know what the very first thing is that pops in your head when asked this question. WHICH CAMP ARE YOU? I would bet there are two main camps when answering this question: … SEE MORE
By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Planning is key. How many times have we heard this in different areas of our lives throughout our lives? All. The. Time. YOU ARE IN CONTROL 100% You are the only one who is in control of your planning. That doesn’t mean that other people, events and … SEE MORE
By Allison Frahn Whether you are familiar with Thai street food or not, this is a dish that could become one of your staples. It is essentially a fragrant and delicious stir-fry made with fresh basil, proteins, served with steaming rice and topped with an egg! How delicious does that sound? Stir-fry dishes are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most common phrases we hear when frustration sets in if your fitness results don’t seem noticeable and weight loss expectations aren’t met is: “trust the process.” It is such a commonly thrown around phrase now that it might not hold much weight because you’ve … SEE MORE
By Allison Frahn If you love apple pie so much that you could eat it for breakfast, but your conscience overrides the thought, I’ve got a solution—Apple Cinnamon French Toast. This recipe combines the delicious flavors of real apples, cinnamon, and vanilla with the French toast as the ‘crust’, it’s almost better than the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you hear the now all-too-common fitness buzz words “progressive overload” you may only think of one thing: lifting heavier weights. WAYS TO PROGRESSIVELY OVERLOAD If this is you, then you are in for a treat! Progressive overload, by definition, is when you introduce more intense stressors … SEE MORE
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