By Allison Frahn Mug cakes became wildly popular years ago, but just like some trends – some stick and some fade away. Well, mug cakes happen to be one of those things that stuck around for me. I have a sweet tooth, so they are just perfect for me. They are so easy to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Bodyweight remains a huge part of our culture. It’s such an integral part of many people’s self-esteem, and a huge part of whether or not someone feels like they are making progress or not in a given day or week or month or other specific time-frame based … SEE MORE
By Allison Frahn If you’re like me, sometimes the presentation of food can make it taste different; I’m not quite sure how, but to me it does! I’ve eaten more omelets and egg dishes than I could probably ever count, and sometimes can get bored of it, but give me some adorable little omelet … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What do you think of when you hear the word metabolism? Do you think of how fast or slow your body burns fat or holds on to fat? Or maybe you think of an “on/off” switch somewhere in your body labeled “metabolism.” Metabolism, originally more of medical … SEE MORE
By Allison Frahn If you’re looking for a quick, easy, keto-friendly, and delicious snack to keep in the fridge, then this is the recipe for you. These Smoked Salmon Cream Cheese Deviled Eggs pack all the flavors of Lox and Cream Cheese without the heavy carbs. The creamy egg yolk and cream cheese are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m sure I don’t need to tell you about the numerous obstacles, limitations, ‘set backs,’ and stumbling blocks we inevitably face along our fitness journey that can easily be turned into flat out roadblocks that truly test us in how bad “we want it.” Some are physical, … SEE MORE
You won’t need a ton of equipment for this month’s workouts – just a barbell, dumbbells, a hip circle (optional) and a mat – so you can get it done from pretty much anywhere! You’ll be following a upper/lower split, meaning you’ll be training your entire upper body two days a week and your … SEE MORE
By Allison Frahn Who doesn’t love Italian food? I know I do. One of my favorites is the Caprese salad. If you have never heard of Caprese salad, it is an Italian salad made of fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil. Well, I have taken this traditional dish … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It might be out of force of habit, or mindlessly working out (going through the motions of lifting things up and putting them back down) or just lack of knowledge when it comes to body mechanics—but, contrary to popular belief, your focus should not be on lifting … SEE MORE
Ready to get after it? Here’s your Day 1 workout — click the image below to enlarge, each exercise demo is linked so you … SEE MORE
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