By Allison Frahn In my opinion, there are few things quite as yummy as the smell of fresh baked goods coming from the oven, especially when there’s cinnamon involved. My favorites are cinnamon rolls, apple pie, and banana bread. Sure, all of these are delicious but you’re probably thinking that you would only bake … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I saw an excerpt on the news recently claiming that the majority of New Year’s goals are put by the wayside within the very first week of the new year. I am aware that people typically stay motivated to reach their goals at least a few weeks … SEE MORE
By Allison Frahn If you are a fan of chicken enchiladas, but don’t eat them often because of the typically high calorie, carbohydrate, and fat content, then this is a recipe for you! This Chicken Enchilada Soup has all the flavor of the enchilada with only a fraction of the calories, fat, and carbs … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If my mind can conceive it, and my heart can believe it, I know I can achieve it. mantra/saying by Jesse Jackson By now you are probably fully aware that you can convince yourself of almost anything. And our brains can conjure up some pretty crazy stuff, … SEE MORE
By Allison Frahn If you like donuts but try to avoid them because of their typically high fat and sugar content, then this is a recipe that you should try. These Baked Apple Cider Donuts are not fried in oil like most donuts are, they are baked in the oven which considerably cuts down … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Too high or too low there ain’t no in-betweens You can be sure when I’m gone I won’t be out there too long Darling I don’t know why I go to extremes Out of the darkness, into the light Leaving the scene of the crime Either I’m … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal both in terms of prep time and cooking time, then stir fries are a perfect meal for you. The key to stir fry is having all of the ingredients prepped because once you start cooking, it’s a fast process! You can create … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What should my goal be? What should I be aiming for? How do I know if I’m progressing toward my goal? These are some of the more common questions my clients ask me – and I’m sure a lot of you have similar questions as we approach … SEE MORE
Happy New Year! I hope you enjoyed spending time with friends and loved ones during the holidays. If your workouts were inconsistent last month, that’s ok – don’t beat yourself up over it. What’s done is done, and now it’s time to get back on track and back to work. Let’s start the new … SEE MORE
By Allison Frahn It is still possible to create delicious baked goods using healthier ingredients. The key is coming up with the right combinations to provide good taste and texture. Cookies can be the most challenging because often what makes a cookie a cookie is all the butter and sugar. You can substitute almond … SEE MORE
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