By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Planning is key. How many times have we heard this in different areas of our lives throughout our lives? All. The. Time. YOU ARE IN CONTROL 100% You are the only one who is in control of your planning. That doesn’t mean that other people, events and … SEE MORE
By Allison Frahn Whether you are familiar with Thai street food or not, this is a dish that could become one of your staples. It is essentially a fragrant and delicious stir-fry made with fresh basil, proteins, served with steaming rice and topped with an egg! How delicious does that sound? Stir-fry dishes are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most common phrases we hear when frustration sets in if your fitness results don’t seem noticeable and weight loss expectations aren’t met is: “trust the process.” It is such a commonly thrown around phrase now that it might not hold much weight because you’ve … SEE MORE
By Allison Frahn If you love apple pie so much that you could eat it for breakfast, but your conscience overrides the thought, I’ve got a solution—Apple Cinnamon French Toast. This recipe combines the delicious flavors of real apples, cinnamon, and vanilla with the French toast as the ‘crust’, it’s almost better than the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you hear the now all-too-common fitness buzz words “progressive overload” you may only think of one thing: lifting heavier weights. WAYS TO PROGRESSIVELY OVERLOAD If this is you, then you are in for a treat! Progressive overload, by definition, is when you introduce more intense stressors … SEE MORE
By Allison Frahn Risotto is a delicious dish that is made from arborio rice, which, along with the cooking process, gives such a wonderful creamy texture. There are endless varieties of risotto dishes, with proteins, vegetables, herbs, and other add-ins that can be combined according to your taste preferences. This Mushroom Risotto Parmesan combines … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You should never compromise yourself for anyone, and should never sacrifice more than what is required in order to make you feel whole. YOUR RELATIONSHIP WITH FITNESS You may or may not have learned something along those lines in your life with regard to relationships—with other people, … SEE MORE
Are you ready for the craziness of the holiday season and all of the fun that goes with it? I know I am! Things start early for us, with family coming into town the first two weeks of the month for Harper’s 2nd birthday. Then we are off to Arizona after a short break … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal to prepare, then frittatas are for you! A frittata is essentially an upscale omelet that is cooked in a single layer in either a pan or skillet, so all the beautiful ingredients are displayed. As with an omelet, there are so many … SEE MORE
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