By Allison Frahn Who doesn’t love Italian food? I know I do. One of my favorites is the Caprese salad. If you have never heard of Caprese salad, it is an Italian salad made of fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil. Well, I have taken this traditional dish … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It might be out of force of habit, or mindlessly working out (going through the motions of lifting things up and putting them back down) or just lack of knowledge when it comes to body mechanics—but, contrary to popular belief, your focus should not be on lifting … SEE MORE
Ready to get after it? Here’s your Day 1 workout — click the image below to enlarge, each exercise demo is linked so you … SEE MORE
By Allison Frahn If you’re looking for a healthy snack that can curb your sweet tooth, give you a boost of energy during an afternoon slump, provide a pre-workout jolt or a quick post workout replenishment, then this recipe is for you. These Carrot Cake Bites combine oats with sweet raisins, carrots, cinnamon, honey, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I want you to ask yourself a pretty straight-forward, direct question. And I want you to answer honestly – as honestly as you can: are you able to detect when you’re “B.S.-ing” yourself? In other words, are you aware of your own excuses you tell yourself, and … SEE MORE
By Allison Frahn Go from ordinary to elegant with just a few simple ingredient additions. Not only does this add unique flavor, but it makes the presentation of the dish that much more appealing. So now you can wow your family, your guests, or yourself for that matter with this Mustard Glazed Salmon with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “I don’t have enough time to workout.” How many times have you said this, thought this, or heard someone say this? If you are someone who has thought this or said this, have you ever looked at how much time you spend on social media per day? … SEE MORE
Ready to start your transformation? Click the graphic below to enter this year’s Buns & Guns Challenge! (signups end on March 29) … SEE MORE
By Allison Frahn A traditional quesadilla is a Mexican dish that consists of a tortilla stuffed with cheese and other fillings. The beauty about this type of dish is that there are so many ways to customize it and prepare it according to your preferences. For this dish, we are taking the concept but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may not want to hear this, but hey, I’m a personal trainer and a large percentage of my job is telling people what they don’t want to hear, or getting people to do things they really don’t want to do, lol! This may come as a … SEE MORE
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